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3 Volume Set
Volume 1-Speed Ladder Training
Get the most out of your speed ladder training sessions with this easy to use guide for players and coaches of all levels. Included are over 25 Soccer Specific Speed Ladder Drills that will build your foot speed, quickness, coordination and confidence. Think faster and play faster.
Volume 2-Sprinting Technique and Explosive Drills
Use this training series to have you and your team become dynamic players on the field.
Learn the proper upper body sprinting techniques for maximum speed and body control.
Jump higher and win headers. Learn to turn faster and accelerate quicker and beat your opponents to the ball. Included in Vol. 2 are more speed ladder exercises and activities.
Volume 3-Speed Games
Use the techniques you learned in Vol.’s 1 & 2 in these Speed Games and watch your players become quicker thinkers, faster at executing and attacking and having more FUN playing the game they love. The GAMES in Vol. #3 develop tactical, technical, mental and creative speed in your players. Best of all, the players develop and hone their competitive and creative personalities.
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