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Improved your soccer conditioning performance with this
6-Level Home Workout System. This easy to follow
system is a great tool for any soccer coach, player
or referee that needs to improved their performance
in the field.
1- 3 Step warm-up, cool down and functional movement.
2- Balance and coordination program.
3- Core strength and stability.
4- Footwork, lateral speed and agility.
5- Straight ahead speed and acceleration.
6- Plyometrics/explosive power.
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